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CHAKRA GUIDE: Are Your Chakras Out of Balance?

The Sanskrit word Chakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers to wheels of energy throughout the body. There are seven main chakras (energy points), which align the spine, starting from the base of the spine through to the crown of the head.      The Root Chakra or Muladhara is the 1st chakra. Its energy is based on the earth element. It’s associated with the feeling of safety and grounding. Motto: I Am  Mantra: LAM                                      ...

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